Know Your Patterns

We all have our patterns to allow us to go through life easily.  Become aware of your patterns and when you’re using them.  Some can be helpful to minimize your expended energy, but others can rob you of living a full and complete life.  Check in periodically to see if you truly remember what happened in the last 30 minutes.  If not, there’s a good chance you were in a pattern/routine.

#GlennBott

#Patterns

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