Mindfulness is being present in the moment and consciously doing the chosen task.  When you do this you become one with the activity and your overall wellness and health improves.  You aren’t distracted and you stop leaking energy.





I agree to have my personal information transfered to MailChimp ( more information )
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.