Posts

When That Chapter Ends

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  All things come to an end.  When this happens,…

Get Your Mind Right

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  No matter your next action, do it mindfully and…

The Importance of Mundane Tasks

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  Everything we do shapes us.  This is a great reason…

Be Fully in the Now

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  Take a moment to calm yourself and be fully present…

Optimize Your Techniques

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  We all use our routines to mindlessly get us through…

Love is the Essential Ingredient

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  Love takes many forms - a smile, quietly listening,…

Spread The Love

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  No matter what's going on let those you're close…

Take the Time

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  Actions speak FAR louder than words.  Be fully…

The Zen of Life

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  It's easy to get distracted and lose your focus. …